Are you a runner, cyclist, triathlete or someone who is just active? Are feeling less flexible than you used to or getting more injuries. Maybe you’re someone who just feels a little more creaky in the morning than you used to when you get out of bed in the morning.
If you’re answering ‘Yes’ to any of these questions, you need Purestretch to improve both your mobility and flexibility.
What is Purestretch?
Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! And yes, it’s suitable for both women and men of all ages.
Where and when will the classes be?
Harringworth Village Hall, Tuesdays at 6:30pm.
How much does it cost?
Classes are £8 per session or £75 for a 10 week block.
How do I book a place?
There will be a maximum of 10 spaces available. To find out more and reserve your space, contact Dawn Revens on 07590 019754 or email dawn@dawnrevenshealthandfitness.com